On Interior Space (Sanctuary)

Words hurt, however, only as much as we allow them to. If someone says something critical or hurtful to you, ask yourself if what they are saying is true. If it is, acknowledge, reflect further on, or address what was said. If not, pay them no mind. In both instances, you will grow.

Sometimes we obsess over what has been said to us, whether it is true or not. When someone cuts us with words, we might think: "How can they say such things? They haven't the right to do so! How disrespectful of them! They are a [this] or [that]! They'll get what's coming to them." In this instance, we amplify the effect of their hurtful words.

When we engage in such mind chatter and stew in the negative emotions that arise from falsehoods, it makes matters worse. We occupy our minds with unnecessary thoughts that generate crippling feelings—the cut deepens, and the wound festers. If we recognize the absurdity or untruthfulness of what is said, we can disregard it

We can not prevent others from expressing their opinions, no matter how accusatory or inflammatory they may be. Still, we can dismiss what people say about or to us if it is not rooted in truth. That people cut one-another with words is unfortunate enough as it is. To give credence to what others say about you when it is malicious or false is unnecessary. To do so is an irrational act of self-hatred.

You are of value. Be mindful of your interior space. Cleanse it of all falsehoods and decorate it with dignity and love. Prepare yourself, as you would your home, for distinguished guests. Receive love and respect into the sanctuary of your being, then see it reflected out into the world you are an essential part of.